--- title: Blog (2) description: Rockin' advice from Rock the Block Run. (2) --- [![Rock the Block Run l Greenwood, Indiana](https://rocktheblockrun.org/hubfs/RTBR-2026-Logo-Website.png) ![Rock the Block Run l Greenwood, Indiana](https://rocktheblockrun.org/hubfs/RTBR-2026-Logo-Color-Tag.png)](https://rocktheblockrun.org) Toggle navigation Toggle navigation - - - - [EVENT INFORMATION](https://rocktheblockrun.org/event) - GET INVOLVED - [BE A SPONSOR](https://runsignup.com/Race/RockTheBlockRun/Page/Sponsor-the-Race) - [BE A VOLUNTEER](https://runsignup.com/Race/Volunteer/IN/Greenwood/RockTheBlockRunWalk) - [CHARITIES](https://rocktheblockrun.org/charities) - [SPONSORS](https://rocktheblockrun.org/sponsors) - [BLOGS](https://rocktheblockrun.org/blog) - [2026 RESULTS](https://my.raceresult.com/395226/) - [CONTACT US](https://rocktheblockrun.org/contact) # Blog ## Advice to Help You Rock Your Walk, Run [VIEW ALL BLOGS](https://rocktheblockrun.org/blog) [![Avoid These Running Mistakes](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Avoid-These-Running-Mistakes.png?height=630&name=Blog-Avoid-These-Running-Mistakes.png)](https://rocktheblockrun.org/blog/avoid-these-common-running-mistakes) ## [Avoid These Common Running Mistakes](https://rocktheblockrun.org/blog/avoid-these-common-running-mistakes) November 7, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![Safety Tips When Running Alone](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Running-Alone.png?height=630&name=Blog-Running-Alone.png)](https://rocktheblockrun.org/blog/safety-tips-when-running-alone) ## [Safety Tips When Running Alone](https://rocktheblockrun.org/blog/safety-tips-when-running-alone) October 30, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Running-Injuries.png?height=630&name=Blog-Running-Injuries.png)](https://rocktheblockrun.org/blog/8-common-running-injuries) ## [8 Common Running Injuries](https://rocktheblockrun.org/blog/8-common-running-injuries) October 24, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![Running Gear to Help You Rock](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Running-Gear.png?height=630&name=Blog-Running-Gear.png)](https://rocktheblockrun.org/blog/running-gear-to-help-you-rock) ## [Running Gear to Help You Rock](https://rocktheblockrun.org/blog/running-gear-to-help-you-rock) October 17, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Running-Apps.png?height=630&name=Blog-Running-Apps.png)](https://rocktheblockrun.org/blog/5-favorite-running-apps) ## [5 Favorite Running Apps](https://rocktheblockrun.org/blog/5-favorite-running-apps) October 10, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Running-Shoes.png?height=630&name=Blog-Running-Shoes.png)](https://rocktheblockrun.org/blog/finding-the-right-running-shoes) ## [Finding the Right Running Shoes](https://rocktheblockrun.org/blog/finding-the-right-running-shoes) October 3, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![Interval Training for Runners](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Interval-Training.png?height=630&name=Blog-Interval-Training.png)](https://rocktheblockrun.org/blog/5-workouts-to-incorporate-into-your-training) ## [5 Workouts to Incorporate Into Your Training](https://rocktheblockrun.org/blog/5-workouts-to-incorporate-into-your-training) September 26, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![Couch to 5K](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Couch-to-5k.png?height=630&name=Blog-Couch-to-5k.png)](https://rocktheblockrun.org/blog/5-reasons-why-couch-to-5k) ## [5 Reasons Why Couch to 5K](https://rocktheblockrun.org/blog/5-reasons-why-couch-to-5k) September 19, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![Tip Your Cap to Runner's Etiquette](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Running-Etiquette.png?height=630&name=Blog-Running-Etiquette.png)](https://rocktheblockrun.org/blog/tip-your-cap-to-runners-etiquette) ## [Tip Your Cap to Runner's Etiquette](https://rocktheblockrun.org/blog/tip-your-cap-to-runners-etiquette) September 12, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [![Hydration and Running](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Hydration.png?height=630&name=Blog-Hydration.png)](https://rocktheblockrun.org/blog/5-common-questions-about-hydration) ## [5 Common Questions About Hydration](https://rocktheblockrun.org/blog/5-common-questions-about-hydration) September 5, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run) [1](https://rocktheblockrun.org/blog/page/1) [2](https://rocktheblockrun.org/blog/page/2) [3](https://rocktheblockrun.org/blog/page/3) ### Latest Blogs ### Topics - [Health (4)](https://rocktheblockrun.org/blog/tag/health) - [Mental Health (3)](https://rocktheblockrun.org/blog/tag/mental-health) - [Nutrition (2)](https://rocktheblockrun.org/blog/tag/nutrition) - [Running Accessories (3)](https://rocktheblockrun.org/blog/tag/running-accessories) - [Running Tips (15)](https://rocktheblockrun.org/blog/tag/running-tips) - - - [mailto:info@rocktheblockrun.org](mailto:info@rocktheblockrun.org) [![“TikTok"](https://rocktheblockrun.org/hubfs/TikTok-Logo.png)](https://www.tiktok.com/@rtbr26) **ROCK THE BLOCK RUN** P.O. 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