---
title: Blog | Mental Health
description: Mental Health | Rockin' advice from Rock the Block Run.
---

<https://rocktheblockrun.org/blog/tag/mental-health/page/1#mainContent>

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# Blog

## Advice to Help You Rock Your Walk, Run

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[![Mental Health and Exercise](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Mental-Health.png?height=630&name=Blog-Mental-Health.png)](https://rocktheblockrun.org/blog/running-and-walking-for-mental-health)

## [Running and Walking for Mental Health](https://rocktheblockrun.org/blog/running-and-walking-for-mental-health)

 December 19, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run)

[![Stay Motivated During a Run](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Motivation.png?height=630&name=Blog-Motivation.png)](https://rocktheblockrun.org/blog/get-by-with-a-little-help-from-your-friends)

## [Get By With a Little Help From Your Friends](https://rocktheblockrun.org/blog/get-by-with-a-little-help-from-your-friends)

 December 5, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run)

[![Stay Motivated to Run](https://rocktheblockrun.org/hs-fs/hubfs/Blog-Stay-Motivated.png?height=630&name=Blog-Stay-Motivated.png)](https://rocktheblockrun.org/blog/10-tips-for-staying-motivated)

## [10 Tips for Staying Motivated](https://rocktheblockrun.org/blog/10-tips-for-staying-motivated)

 August 22, 2022 •[Monica Boone for Rock the Block Run](https://rocktheblockrun.org/blog/author/monica-boone-for-rock-the-block-run)

[1](https://rocktheblockrun.org/blog/tag/mental-health/page/1)

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